ลดน้ำหนัก วันที่ 18
ลดความอ้วนวันที่ 17
ลดความอ้วน วันที่ 16
ลดน้ำหนัก วันที่ 15
ลดน้ำหนัก วันที่ 14
ลดน้ำหนัก วันที่ 13
ลดน้ำหนัก วันที่ 12
ลดน้ำหนัก วันที่ 11
ลดน้ำหนักวันที่ 10
ลดน้ำหนัก วันที่ 9
ลดน้ำหนักวันทีี 8
ลดน้ำหนัก วันที่ 7
ลดน้ำหนัก วันที่ 6
ลดน้ำหนัก วันที่ 5
ลดน้ำหนัก วันที่ 4
ลดน้ำหนัก วันที่ 3
ลดน้ำหนัก วันที่ 2
ลดน้ำหนัก วันที่หนึ่ง
ชีวิต....ใครกำหนด
..........
father's day
Counting with me
M y N o k i a N 9 7 r o c k s!!!
Nokia N97
Back to school
ชื่ อ เ ดิ ม ใ จ เ ดิ ม
My First Death
เรื่องของแม่: แกงขี้เหล็ก
เมนูแซบ ตำชั่ว
Mommmy's story: ร้อนๆหนาวๆ
Mommy's story: แค่ซุปถ้วยเดียว
Mommy's story: What language does your child speak?






ลดน้ำหนัก วันที่ 6

เข้าวันที่หกแล้ว วันนี้ไม่รู้เป็นอะไร ออกแนว อืดๆ น่าดู

ไม่รู้เพราะ mother nature เรียกหาหรือเปล่า เพราะออกแนวหงุดหงิดด้วย

วันนั้นของเดือนทีไรเป็นอย่างนี้ทุกทีเลย

แต่เมื่อเช้าชั่งน้ำหนักก็ไม่ได้เพิ่มมากมายนะ อยู่เท่าเดิม

คิดว่าเพราะเมื่อวานนี้ทานเยอะด้วยแหละ

 

เช้านี้ชั่งน้ำหนักออกมาอยู่เท่าเดิม ไม่ขึ้นมาก็โอเคแล้ว 115.2 lbs

 

เช้า

ตื่นเช้ามาอยากทานอะไรหวานๆน่าดูเลย เลยทาน rice crispy treat บาร์เล็กๆไป

กับกาแฟดำแก้วใหญ่มาก 90 แคลลอรี่

แล้วก็จิบเนื้อเค็มจากเนื้อกวางไปหน่อย ประมาณ 50แคลลอรี่

 

กลางวัน

ทานปลานิลนึ่ง กับขึ้นฉ่านฝรั่งแล้วก็ผักกาดใบ ล่อซะเต็มสตีม อิ่มอืดมาก 170 แคลลอรี่

 

อาหารว่าง

จิบโน่นนิดนี่คำ อ่ะให้ไป 100 แคลลอรี่

 

อาหารเย็น

ทานตำแตง ใส่ปูปลาร้า ประมาณ 150 แคลลอรี่

จิบกาแฟไปหน่อย ใส่ครีมไป 100 แคลลอรี่

 

รวมทานแล้ว 660 แคลลอรี่ มาชั่งน้ำหนักตอนเย็นเล่นๆดู 119 lbs

เอ่อ มันขึ้นมาจากอะไรเนี่ย ยัดผักเข้าไปเยอะไปหรือเปล่าเนี่ย

เดี่ยวพรุ่งนี้เช้าชั่งใหม่โน๊ะ สู้ๆ

 

     Share

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